Follow these steps to help relieve tooth sensitivity:
- Swap your Toothbrush
Brushing certainly keeps your teeth healthy but if you are using a hard-bristled toothbrush or a toothpaste that is highly abrasive can aggravate sensitive teeth. Swap out your usual toothbrush for a softer product like Colgate SlimSoft. Queen Creek Family Dentist Near Me AZ Brush your teeth very gently in a back and forth motion and also across the biting surfaces of the teeth. Don’t brush erratically. Do not be harsh with your teeth. A little TLC can go a long way in helping to reduce sensitivity.
- Avoid Acidic Foods
#martindentalCertain foods and drinks like carbonated drinks, coffee, citrus fruits and even yogurt can cause sensitivity. Acid products can be a catalyst to wearing away the tooth enamel. Avoid these foods and drinks all together. If you must have your daily soda fix, drink through a straw to limit the contact the liquid has with your teeth. Don’t brush your teeth after eating or drinking acidic foods. Because acid food softens the enamel, it will make your teeth even more sensitive if you brush against them too quickly. Try a glass of milk to help neutralize the acid.
- Wear a Mouth Guard Queen Creek Family Dentist Near Me AZ
If you grind your teeth at night and suffer from sensitive teeth, it’s time for a mouth guard. Teeth grinding can wear away tooth enamel so they will feel sore and sensitive the next day. A mouth guard can help you keep from grinding.#smilewithconfidence You can get one from your dentist or find one even in the oral care section of your drug store. When placed on your teeth it can protect the enamel.