Maintaining regular dental hygiene is crucial. Maintaining healthy teeth and gums can be accomplished through simple, everyday practices.

Besides regular visits to your Gilbert affordable dentist, here are nine more things you can do to take care of your teeth.

Expert Dental Care in Gilbert Cautioned Against Dangerous Consumption

Candy like taffy, caramel, and gummies become stuck in your teeth. They feed dangerous oral germs. During sleep, saliva production decreases, allowing food particles to breed bacteria in the mouth.

Sticky foods should be avoided to keep bacteria in the mouth and tooth decay at bay. However, if you can't resist a sugary treat, make it a point to clean your teeth as soon as possible. If you bite down too hard on hard sweets or popcorn kernels, you may cause damage to your teeth.

Eliminate Major Threats to Teeth With Gilbert Affordable Dentist

Bad breath and a "furry" sensation on the tongue are signs that plaque is building up on your teeth, which means you must brush them more often.

Bread, pasta, soda, and sweets all have a high carbohydrate content and contain sugars and starches, which bacteria feed on and turn into acids that eat away tooth enamel, leading to cavities.

Now you may your efforts to remove plaque from your teeth with brushing and flossing are having an effect.

Protect Gums With Chandler Family Dentist

Gingivitis is the initial stage of gum disease. Tartar results from plaque buildup below the gum line. Gingivitis can progress into periodontitis, a severe gum disease that can cause tooth loss if it is not treated. In addition, gums that bleed when brushing or flossing are a warning sign of gum disease.

Ensure you maintain a routine of brushing and flossing. Learn about proper gum care in How to Take Care of Your Gums.

Effective Methods for Eliminating Plaque

Plaque acids erode tooth enamel, leading to cavities. To keep your teeth and gums healthy, your Gilbert family dentist recommends brushing after each meal, in the morning and before bed, and flossing nightly.

Plaque-forming bacteria constantly divide and multiply; therefore, preventing them is crucial. The mineral fluoride, found in nearly all toothpaste brands, bonds with enamel to strengthen its protective layer against bacterial attack. Therefore, use a manual or electric toothbrush with fluoride toothpaste.

How About Morning Breath? Do You Suffer From It?

After not swallowing much during the night, you may wake up with a dry mouth and "morning breath." Onion and garlic, among other foods, can induce chronic bad breath (halitosis) because their odors travel through the bloodstream and out of the lungs with every exhale.

Proper care of one's teeth is also crucial. Don't forget to brush your teeth before bed, when you wake up, and after each meal. Chronic bad breath may show a more serious health issue in other cases. You should go to the dentist without delay if you have persistent bad breath.

Appointments With An Affordable Dentist In Gilbert

Checkups with the dentist regularly are just as important as maintaining good oral hygiene at home. If you visit the dentist twice a year, any developing tooth issues can be caught and treated before they become severe. If it's been a year since your last dental checkup, it's time to schedule one. In the long run, this might save you a lot of money on dental care.

The best way to avoid cavities and other dental problems is to maintain a routine of home oral care and biannual appointments with the dentist. Maintaining these vital dental habits will ensure that your teeth and gums remain healthy.

If you wish to learn more, Contact Martin Dental for expert dental care. Alternatively, you can fill in the quick form for a fast response from the team.

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